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Should you really workout even when you're sick? I have 2 answers to this common question. Most of us won't like the first answer (it's the obvious one) so that's why I also gave a second answer.
1) If you're sick, your body need to heal and recover. Since you weaken your immune system when you workout hard for that short amount of time, working out when you're sick isn't the best idea.
In theory you should rest. Stay home for a couple days and let your body get over the sickness. I promise you won't lose any muscle!

2) If you MUST workout when you're sick, then here's my opinion on what you should do in the gym.

Sometimes it's good to do a little something if you're not feeling well. If you're truly sick, like if you have the flu or some sort of stomach virus, then stick to answer number one. Take some time off from the gym and rest.

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